Hey!
I'm sorry not to writte a lot those days but I'm in exams period so.... Here I am!
So today I want to talk about Adele's transformation. Isn't she amazing?
I really like her. Her voice is just from another planet. I can't even define it. I only know that when I hear one of her songs, goosebumps appears.
And during all these year's of beeing a star, she grew up. She's more confident and I'm so happy for her. Since she started to be famous, she has lost 60kg (we are talking about nearly my weight!). Today I have read that she has just become more healthy. She eats better, she does more exercise and the most important, she stopped to smoke (Alleluuyah!). I applaud her. She did a great job.
Last day, there was the NRJ music awards. I just wanted to watch it because of her, because I knew that she would sing. It was spectacular.
https://www.youtube.com/watch?v=DfG6VKnjrVw Just check out :)
I'm too cold... WINTER IS COMING. I guess that I have to buy more Green teas!
Kisses -G
jueves, 12 de noviembre de 2015
sábado, 7 de noviembre de 2015
GreenTea
Hey there!
I just want to talk about one of my favourite thing on the world: Green tea.
You know, I'am always drinking teas, and I looove it.
I really like green tea. It's soo tasty and it has too much benefits too!
- It is said thatit helps to built and preserve bone.
- It is going to boost your inmunnity.
- It increase burning fat
- It lower stress
- It prolongs your life
You can take green tea with different tastes! I love one green tea which I discovered last year. It's green tea with pineapple with guarana. It's fruity, it smell so good and the taste is... AMAZING.
Another green tea that I drink a lot is Green tea with mint. It's fresh and I drink it like it was watter: everyday. Sometimes, after eating a lot, like a cheat meal, I drink Green tea (the classic one). That makes me feel better, less bloated.
And you, what's your favourite tea?
Hope you enjoy it!
Kisses -G
I just want to talk about one of my favourite thing on the world: Green tea.
You know, I'am always drinking teas, and I looove it.
I really like green tea. It's soo tasty and it has too much benefits too!
- It is said thatit helps to built and preserve bone.
- It is going to boost your inmunnity.
- It increase burning fat
- It lower stress
- It prolongs your life
You can take green tea with different tastes! I love one green tea which I discovered last year. It's green tea with pineapple with guarana. It's fruity, it smell so good and the taste is... AMAZING.
Another green tea that I drink a lot is Green tea with mint. It's fresh and I drink it like it was watter: everyday. Sometimes, after eating a lot, like a cheat meal, I drink Green tea (the classic one). That makes me feel better, less bloated.
And you, what's your favourite tea?
Hope you enjoy it!
Kisses -G
jueves, 5 de noviembre de 2015
1 month
Hey guys!
only one month for me to travel to Germany! I'm so happy.
I have to be studying right now, but I just realized that in 30 days I'm going to meet one of my bestfriends! He's actually french too, but he's doing an "erasmus" year in Munich (Germany).
I know him since we were 10 years old (long time ago). He's adorable. He's the smartest guy in the world. But he stress with everything. It doesn't matter what, but everything has to be perfect, under control. I really apreciate him. Those kinds of things make me laught. All that stress make him adorable!
I don't have much time, so have a nice day guys:)
Kisses -G
only one month for me to travel to Germany! I'm so happy.
I have to be studying right now, but I just realized that in 30 days I'm going to meet one of my bestfriends! He's actually french too, but he's doing an "erasmus" year in Munich (Germany).
I know him since we were 10 years old (long time ago). He's adorable. He's the smartest guy in the world. But he stress with everything. It doesn't matter what, but everything has to be perfect, under control. I really apreciate him. Those kinds of things make me laught. All that stress make him adorable!
I don't have much time, so have a nice day guys:)
Kisses -G
martes, 3 de noviembre de 2015
Morning Tea
Hey everybody!
Today I want to talk about my "transformation". I don't know, so much people is asking me how I lost weigth those times. I am going to explain you everything.
During my first year of my studies, I got fat. A lot. About 10kg. Before my physiotherapist studies, I was a rower girl. I had to train 6 times per week and train hardly. I ate a lot (healthy food, of course, but a lot). So my first year in Spain was hard for me. I continue to eat as much as before, but I wasn't training as hard as before. So in 3 month, I took 10 kg more. I started to eat less, but it didn't work. I took another 2kg and my metabolism was slower than it had to be.
At the and of this year, I decided to change. I wasn't confortable in my body, I hated it.
During all the summer I followed a strict diet. I only lost 2kg. I wasn't happy of the result. all my hard work didn't work at all. Then I decided that I couldn't do a lot more to change my body, so I wanted to start loving me. I continue to eat well (healthy food), but I hadn't follow the strict diet. I continue to work out and sometimes, I ate some fast food!
At the end of my second year, I lost 6kg more and took 5kg of muscles.
During this summer, I hadn't time to work out because my summer practices of physiotherapy. I did them in a football team, so I had to work out (they were so much bigger than me)! They were great times... At the end of summer I lost another 2 kg. I get motivated!
At the beginning of this year, I started to go to the gym with another girl. Since then I go to the gym everyday, she gives me advices for meals and have such good times together! I met my workout buddy! I haven't lost more weigth but I can see changes on my body. I guess that all the fat has been transformed in muscle.
Now everybody is asking me how I did, what's my secret. Perseverance is the answer.
Don't ever quit.
I am telling you all this with a green tea and listening to Sexual Healing (Kygo remix). Hope you enjoy,
Kisses -G
Sorry for my spelling mistakes...It's tuesday and for me, it looks like monday!
Today I want to talk about my "transformation". I don't know, so much people is asking me how I lost weigth those times. I am going to explain you everything.
During my first year of my studies, I got fat. A lot. About 10kg. Before my physiotherapist studies, I was a rower girl. I had to train 6 times per week and train hardly. I ate a lot (healthy food, of course, but a lot). So my first year in Spain was hard for me. I continue to eat as much as before, but I wasn't training as hard as before. So in 3 month, I took 10 kg more. I started to eat less, but it didn't work. I took another 2kg and my metabolism was slower than it had to be.
At the and of this year, I decided to change. I wasn't confortable in my body, I hated it.
During all the summer I followed a strict diet. I only lost 2kg. I wasn't happy of the result. all my hard work didn't work at all. Then I decided that I couldn't do a lot more to change my body, so I wanted to start loving me. I continue to eat well (healthy food), but I hadn't follow the strict diet. I continue to work out and sometimes, I ate some fast food!
At the end of my second year, I lost 6kg more and took 5kg of muscles.
During this summer, I hadn't time to work out because my summer practices of physiotherapy. I did them in a football team, so I had to work out (they were so much bigger than me)! They were great times... At the end of summer I lost another 2 kg. I get motivated!
At the beginning of this year, I started to go to the gym with another girl. Since then I go to the gym everyday, she gives me advices for meals and have such good times together! I met my workout buddy! I haven't lost more weigth but I can see changes on my body. I guess that all the fat has been transformed in muscle.
Now everybody is asking me how I did, what's my secret. Perseverance is the answer.
Don't ever quit.
I am telling you all this with a green tea and listening to Sexual Healing (Kygo remix). Hope you enjoy,
Kisses -G
Sorry for my spelling mistakes...It's tuesday and for me, it looks like monday!
jueves, 29 de octubre de 2015
Tea time!
It's Thursday 29, 16h47.
I didn't writte this days because I was at home. Such great times! I am going to tell you during my Green te time ;)
I was in France with my family. The first day of my "little break" we went to a Restaurant with my grandma! She was so happy to be with me. We had so much fun and eat a lot. That was my Cheat meal of the week! (big burguer and big ice cream cup -peanut butter and caramel-).
After eating, we went to the beach. There was a surf competition where one of my best friends took part. She finished 3th! A great score knowing that she's studying with me and we don't have sea neer to us!
Then I went back home and see a film with my lovely parents and sister.
The second day, I went with my two boys (they are like my brothers) walk to the mountain and we took our breakfast in a little cafeteria. People don't understand why I am always with boys. I don't know, all my friends are boys in France. I just prefer to be with them that with other girls. I am a kind of girly boy, I guess! hahah Boys are often more directs if they want to criticize and they aren't "Drama queens". They are funnier, that's all!
I studied a little that day. We had a test in 2 weeks but I prefer to start studying now and not to be stressed later. So, I learned a little more about Physiotherapy, took a tea and watch a film with my mom.
The third day, I had to go back to Spain. But before leaving, I booked my air ticket to Munich! Yep, I am going to go to Deustchland to see another friend who's in Erasmus there. I am so excited! We are going to have so much fun! 4 days of pure happiness! (5/12 to 9/12)
What about your week?
Kisses -G
I didn't writte this days because I was at home. Such great times! I am going to tell you during my Green te time ;)
I was in France with my family. The first day of my "little break" we went to a Restaurant with my grandma! She was so happy to be with me. We had so much fun and eat a lot. That was my Cheat meal of the week! (big burguer and big ice cream cup -peanut butter and caramel-).
After eating, we went to the beach. There was a surf competition where one of my best friends took part. She finished 3th! A great score knowing that she's studying with me and we don't have sea neer to us!
Then I went back home and see a film with my lovely parents and sister.
The second day, I went with my two boys (they are like my brothers) walk to the mountain and we took our breakfast in a little cafeteria. People don't understand why I am always with boys. I don't know, all my friends are boys in France. I just prefer to be with them that with other girls. I am a kind of girly boy, I guess! hahah Boys are often more directs if they want to criticize and they aren't "Drama queens". They are funnier, that's all!
I studied a little that day. We had a test in 2 weeks but I prefer to start studying now and not to be stressed later. So, I learned a little more about Physiotherapy, took a tea and watch a film with my mom.
The third day, I had to go back to Spain. But before leaving, I booked my air ticket to Munich! Yep, I am going to go to Deustchland to see another friend who's in Erasmus there. I am so excited! We are going to have so much fun! 4 days of pure happiness! (5/12 to 9/12)
What about your week?
Kisses -G
jueves, 22 de octubre de 2015
Not good for me
Today it is not a good day.
I don't know if it is because I'm sick or I'm tired, but I feel sad. I think that I have to tell you something.
This year, 2015, it's not a good year for me.
In the starts of the year, during January, two of my friends got lost. My room mate and me were the last one to see them. Everybody who knew them asked us about information, but we didn't have much. We saw them at the gas station before they leave to go home. That's all. They were fine, happy to come back home! And they didn't arrive. Five days after looking for them, searching everywhere, everybody helping each other, the police found their car, crashed. They weren't alive.
That was the first time that I felt the death so close.
In february, I lost my besfriend. He didn't die, but he felt in love of me. I had a boyfriend at this time, so my bestfriend stop to talking to me, sending messages,... This way, I lost someone so special for me. He knews everything about me. We could speak for hours, talking about everything and nothing at the same time. But since he told me that he though to be in love with me, he erased me of his life. It wasn't even me!
In Mars, my grandfather died. That was the most sadess thing that I ever live. He was a model for me. He was my bestfriend! We could speak and laugh everytime I see him. He always said that I was the bravest person he ever met. Nowadays, it still hurts to speak about it. It hurts not to hear his voice, not to see his smile, not to smell his parfum. I learned a lot of his way to think about life and people. I really miss him.
And then, I had a boyfriend who was always there to support me, until Summer Break. We live in diferents towns, with 2 hours between us. We really love each other, when we were studying, but he finished the studies in 2015, so he wouldn't be here (in Spain). That means that the distance between us would be about 5 hours in car. He told me that he didn't want this life: distance, not seeing each other, suffering,..
I am always in love with him. I miss him too...
Telling the true about this bad day with a cup of Green Tea,
Kisses -G
I don't know if it is because I'm sick or I'm tired, but I feel sad. I think that I have to tell you something.
This year, 2015, it's not a good year for me.
In the starts of the year, during January, two of my friends got lost. My room mate and me were the last one to see them. Everybody who knew them asked us about information, but we didn't have much. We saw them at the gas station before they leave to go home. That's all. They were fine, happy to come back home! And they didn't arrive. Five days after looking for them, searching everywhere, everybody helping each other, the police found their car, crashed. They weren't alive.
That was the first time that I felt the death so close.
In february, I lost my besfriend. He didn't die, but he felt in love of me. I had a boyfriend at this time, so my bestfriend stop to talking to me, sending messages,... This way, I lost someone so special for me. He knews everything about me. We could speak for hours, talking about everything and nothing at the same time. But since he told me that he though to be in love with me, he erased me of his life. It wasn't even me!
In Mars, my grandfather died. That was the most sadess thing that I ever live. He was a model for me. He was my bestfriend! We could speak and laugh everytime I see him. He always said that I was the bravest person he ever met. Nowadays, it still hurts to speak about it. It hurts not to hear his voice, not to see his smile, not to smell his parfum. I learned a lot of his way to think about life and people. I really miss him.
And then, I had a boyfriend who was always there to support me, until Summer Break. We live in diferents towns, with 2 hours between us. We really love each other, when we were studying, but he finished the studies in 2015, so he wouldn't be here (in Spain). That means that the distance between us would be about 5 hours in car. He told me that he didn't want this life: distance, not seeing each other, suffering,..
I am always in love with him. I miss him too...
Telling the true about this bad day with a cup of Green Tea,
Kisses -G
martes, 20 de octubre de 2015
Some music
Hey there!
I was studying until now, and I wanted to share something with you. I am writting about Nelson Mandela (it's a homework) and I was listening some music.
Last day, I discovered an account on Youtube. It's called Sensual Musique. I really liked so I downloaded two songs and I'm in love with them. I play them every day: for waking me up, doing my homeworks, cooking, doing exercise...
There's https://www.youtube.com/watch?v=FjE3MLMsTJM
Yesterday, I was just chillin' with my cup of Green Tea, and I putted some music on Spotify. Then I hear this one. Just listen: https://www.youtube.com/watch?v=tCcglvwitUA
And one of my favorites now, is this one. I falled in love with it. Just listen to it, and tell me what do you think about it.
https://www.youtube.com/watch?v=IIqhxib1CLs
Hope you enjoy them!
Let's return to my writting...
Kisses -G
I was studying until now, and I wanted to share something with you. I am writting about Nelson Mandela (it's a homework) and I was listening some music.
Last day, I discovered an account on Youtube. It's called Sensual Musique. I really liked so I downloaded two songs and I'm in love with them. I play them every day: for waking me up, doing my homeworks, cooking, doing exercise...
There's https://www.youtube.com/watch?v=FjE3MLMsTJM
Yesterday, I was just chillin' with my cup of Green Tea, and I putted some music on Spotify. Then I hear this one. Just listen: https://www.youtube.com/watch?v=tCcglvwitUA
And one of my favorites now, is this one. I falled in love with it. Just listen to it, and tell me what do you think about it.
https://www.youtube.com/watch?v=IIqhxib1CLs
Hope you enjoy them!
Let's return to my writting...
Kisses -G
First green tea
Hey!
I thought that it was a I good idea if I open a blog. I love writing and I want to share with other people, but I'm too shy.
So, let's try.
Let me introduce myself.
I am 20, young student of physiotherapy in Spain.
I can speak 5 languages.
I have a lovely cat (I adopt him one year ago).
I love music, films and books (I am always looking for a good book or film! So if you know somes...)
I'm in love with the crossfit, squats, step,...
I rowed, played rugby and still play handball.
I really like cheese and peanut butter.
I hate olives.
I don't like romantic films (they make me feel sick).
I don't have a boyfriend (but I am heartbroken).
I really hate salmon (yep).
I LOVE GREEN TEA (all teas are great but,...)
What about you?
Kisses -G
I thought that it was a I good idea if I open a blog. I love writing and I want to share with other people, but I'm too shy.
So, let's try.
Let me introduce myself.
I am 20, young student of physiotherapy in Spain.
I can speak 5 languages.
I have a lovely cat (I adopt him one year ago).
I love music, films and books (I am always looking for a good book or film! So if you know somes...)
I'm in love with the crossfit, squats, step,...
I rowed, played rugby and still play handball.
I really like cheese and peanut butter.
I hate olives.
I don't like romantic films (they make me feel sick).
I don't have a boyfriend (but I am heartbroken).
I really hate salmon (yep).
I LOVE GREEN TEA (all teas are great but,...)
What about you?
Kisses -G
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