Hey guuys!
It's 00:00 am and I should be sleeping... But I'm still on the net. I was cheking some new songs for my phone and I have found somes that are actually pretty cool. So let's share them with you guys!
First:
https://www.youtube.com/watch?v=TyCQhp9SNjk It's Sensual Music channel's (I have already post something before about it) song and I have to admit that I really like the good vibes of this one, Like hello, I don't care if it's monday or not cause I have the perfect song to pass it! ;)
Second:
https://www.youtube.com/watch?v=LLyXx7Zmxkg It's like the same style of the first one. In my opinion both are perfect for walking, traveling,... just to be enjoying the song.
Third:
https://www.youtube.com/watch?v=fOSpFf6wTBk I like the style of this groupe... I couldn't really explain why, it's just like it fix for every mood!
Fourth:
https://www.youtube.com/watch?v=dSTRTv0xVlU Iggy! I like her. Just that.
Fifth:
https://youtu.be/y3MjxWn5W9M Obviously, It's Queen B. She is allways on my playlist! She may be my favorite singer... She's strong, she knows what she wants, she's beautiful, she's amazing. And her songs are so cool!
So I have to say goodbye.
Tomorrow I work about 8 hours! Let's kick Monday's butt!
Kisses with my (already) finished Green tea!
lunes, 2 de mayo de 2016
domingo, 17 de abril de 2016
Practices
Hi guys!
Love,
XOXO
I'm so sorry... I haven't writte on it for decades! But I can explain...
So actually, I'm on practices in Spain, and really enjoying them! I'm on a neurology rehabilitation center and it's so interesting. I met very nice people, who need my help. You allready now that I LOVE helping people and giving them smile! That's why I am enjoying so much those practices.
Indeed, I spend all the day making them life easier or at least, happier!
But I am also spending time for me, of course! The first week, I visited the city which is so beautiful, full of light and nice people. I did nothing but walk through the streets, exploring. But 0 sport!
At the end of the week I felt that I would go crazy without my gym time! So I look for a gym, neer my flat. And I found it!
It's a really good gym and I have my own coach! He's suuuuper cute and so nice. I'M IN LOVE! He's tall, with an amazing body, he plays handball and he has a beautiful smile. He had allready told me that I am beautifull... So I blushed. I see him everyday while I work form myself, my healthier body and mind. And I can't stop to go to the gym now! ;) After all, I do something that I really like while I see him!
Today, sunday, the gym is closed. So I have to stay at home and wait until tomorrow with my green tea...
Love,
XOXO
jueves, 12 de noviembre de 2015
Adele
Hey!
I'm sorry not to writte a lot those days but I'm in exams period so.... Here I am!
So today I want to talk about Adele's transformation. Isn't she amazing?
I really like her. Her voice is just from another planet. I can't even define it. I only know that when I hear one of her songs, goosebumps appears.
And during all these year's of beeing a star, she grew up. She's more confident and I'm so happy for her. Since she started to be famous, she has lost 60kg (we are talking about nearly my weight!). Today I have read that she has just become more healthy. She eats better, she does more exercise and the most important, she stopped to smoke (Alleluuyah!). I applaud her. She did a great job.
Last day, there was the NRJ music awards. I just wanted to watch it because of her, because I knew that she would sing. It was spectacular.
https://www.youtube.com/watch?v=DfG6VKnjrVw Just check out :)
I'm too cold... WINTER IS COMING. I guess that I have to buy more Green teas!
Kisses -G
I'm sorry not to writte a lot those days but I'm in exams period so.... Here I am!
So today I want to talk about Adele's transformation. Isn't she amazing?
I really like her. Her voice is just from another planet. I can't even define it. I only know that when I hear one of her songs, goosebumps appears.
And during all these year's of beeing a star, she grew up. She's more confident and I'm so happy for her. Since she started to be famous, she has lost 60kg (we are talking about nearly my weight!). Today I have read that she has just become more healthy. She eats better, she does more exercise and the most important, she stopped to smoke (Alleluuyah!). I applaud her. She did a great job.
Last day, there was the NRJ music awards. I just wanted to watch it because of her, because I knew that she would sing. It was spectacular.
https://www.youtube.com/watch?v=DfG6VKnjrVw Just check out :)
I'm too cold... WINTER IS COMING. I guess that I have to buy more Green teas!
Kisses -G
sábado, 7 de noviembre de 2015
GreenTea
Hey there!
I just want to talk about one of my favourite thing on the world: Green tea.
You know, I'am always drinking teas, and I looove it.
I really like green tea. It's soo tasty and it has too much benefits too!
- It is said thatit helps to built and preserve bone.
- It is going to boost your inmunnity.
- It increase burning fat
- It lower stress
- It prolongs your life
You can take green tea with different tastes! I love one green tea which I discovered last year. It's green tea with pineapple with guarana. It's fruity, it smell so good and the taste is... AMAZING.
Another green tea that I drink a lot is Green tea with mint. It's fresh and I drink it like it was watter: everyday. Sometimes, after eating a lot, like a cheat meal, I drink Green tea (the classic one). That makes me feel better, less bloated.
And you, what's your favourite tea?
Hope you enjoy it!
Kisses -G
I just want to talk about one of my favourite thing on the world: Green tea.
You know, I'am always drinking teas, and I looove it.
I really like green tea. It's soo tasty and it has too much benefits too!
- It is said thatit helps to built and preserve bone.
- It is going to boost your inmunnity.
- It increase burning fat
- It lower stress
- It prolongs your life
You can take green tea with different tastes! I love one green tea which I discovered last year. It's green tea with pineapple with guarana. It's fruity, it smell so good and the taste is... AMAZING.
Another green tea that I drink a lot is Green tea with mint. It's fresh and I drink it like it was watter: everyday. Sometimes, after eating a lot, like a cheat meal, I drink Green tea (the classic one). That makes me feel better, less bloated.
And you, what's your favourite tea?
Hope you enjoy it!
Kisses -G
jueves, 5 de noviembre de 2015
1 month
Hey guys!
only one month for me to travel to Germany! I'm so happy.
I have to be studying right now, but I just realized that in 30 days I'm going to meet one of my bestfriends! He's actually french too, but he's doing an "erasmus" year in Munich (Germany).
I know him since we were 10 years old (long time ago). He's adorable. He's the smartest guy in the world. But he stress with everything. It doesn't matter what, but everything has to be perfect, under control. I really apreciate him. Those kinds of things make me laught. All that stress make him adorable!
I don't have much time, so have a nice day guys:)
Kisses -G
only one month for me to travel to Germany! I'm so happy.
I have to be studying right now, but I just realized that in 30 days I'm going to meet one of my bestfriends! He's actually french too, but he's doing an "erasmus" year in Munich (Germany).
I know him since we were 10 years old (long time ago). He's adorable. He's the smartest guy in the world. But he stress with everything. It doesn't matter what, but everything has to be perfect, under control. I really apreciate him. Those kinds of things make me laught. All that stress make him adorable!
I don't have much time, so have a nice day guys:)
Kisses -G
martes, 3 de noviembre de 2015
Morning Tea
Hey everybody!
Today I want to talk about my "transformation". I don't know, so much people is asking me how I lost weigth those times. I am going to explain you everything.
During my first year of my studies, I got fat. A lot. About 10kg. Before my physiotherapist studies, I was a rower girl. I had to train 6 times per week and train hardly. I ate a lot (healthy food, of course, but a lot). So my first year in Spain was hard for me. I continue to eat as much as before, but I wasn't training as hard as before. So in 3 month, I took 10 kg more. I started to eat less, but it didn't work. I took another 2kg and my metabolism was slower than it had to be.
At the and of this year, I decided to change. I wasn't confortable in my body, I hated it.
During all the summer I followed a strict diet. I only lost 2kg. I wasn't happy of the result. all my hard work didn't work at all. Then I decided that I couldn't do a lot more to change my body, so I wanted to start loving me. I continue to eat well (healthy food), but I hadn't follow the strict diet. I continue to work out and sometimes, I ate some fast food!
At the end of my second year, I lost 6kg more and took 5kg of muscles.
During this summer, I hadn't time to work out because my summer practices of physiotherapy. I did them in a football team, so I had to work out (they were so much bigger than me)! They were great times... At the end of summer I lost another 2 kg. I get motivated!
At the beginning of this year, I started to go to the gym with another girl. Since then I go to the gym everyday, she gives me advices for meals and have such good times together! I met my workout buddy! I haven't lost more weigth but I can see changes on my body. I guess that all the fat has been transformed in muscle.
Now everybody is asking me how I did, what's my secret. Perseverance is the answer.
Don't ever quit.
I am telling you all this with a green tea and listening to Sexual Healing (Kygo remix). Hope you enjoy,
Kisses -G
Sorry for my spelling mistakes...It's tuesday and for me, it looks like monday!
Today I want to talk about my "transformation". I don't know, so much people is asking me how I lost weigth those times. I am going to explain you everything.
During my first year of my studies, I got fat. A lot. About 10kg. Before my physiotherapist studies, I was a rower girl. I had to train 6 times per week and train hardly. I ate a lot (healthy food, of course, but a lot). So my first year in Spain was hard for me. I continue to eat as much as before, but I wasn't training as hard as before. So in 3 month, I took 10 kg more. I started to eat less, but it didn't work. I took another 2kg and my metabolism was slower than it had to be.
At the and of this year, I decided to change. I wasn't confortable in my body, I hated it.
During all the summer I followed a strict diet. I only lost 2kg. I wasn't happy of the result. all my hard work didn't work at all. Then I decided that I couldn't do a lot more to change my body, so I wanted to start loving me. I continue to eat well (healthy food), but I hadn't follow the strict diet. I continue to work out and sometimes, I ate some fast food!
At the end of my second year, I lost 6kg more and took 5kg of muscles.
During this summer, I hadn't time to work out because my summer practices of physiotherapy. I did them in a football team, so I had to work out (they were so much bigger than me)! They were great times... At the end of summer I lost another 2 kg. I get motivated!
At the beginning of this year, I started to go to the gym with another girl. Since then I go to the gym everyday, she gives me advices for meals and have such good times together! I met my workout buddy! I haven't lost more weigth but I can see changes on my body. I guess that all the fat has been transformed in muscle.
Now everybody is asking me how I did, what's my secret. Perseverance is the answer.
Don't ever quit.
I am telling you all this with a green tea and listening to Sexual Healing (Kygo remix). Hope you enjoy,
Kisses -G
Sorry for my spelling mistakes...It's tuesday and for me, it looks like monday!
jueves, 29 de octubre de 2015
Tea time!
It's Thursday 29, 16h47.
I didn't writte this days because I was at home. Such great times! I am going to tell you during my Green te time ;)
I was in France with my family. The first day of my "little break" we went to a Restaurant with my grandma! She was so happy to be with me. We had so much fun and eat a lot. That was my Cheat meal of the week! (big burguer and big ice cream cup -peanut butter and caramel-).
After eating, we went to the beach. There was a surf competition where one of my best friends took part. She finished 3th! A great score knowing that she's studying with me and we don't have sea neer to us!
Then I went back home and see a film with my lovely parents and sister.
The second day, I went with my two boys (they are like my brothers) walk to the mountain and we took our breakfast in a little cafeteria. People don't understand why I am always with boys. I don't know, all my friends are boys in France. I just prefer to be with them that with other girls. I am a kind of girly boy, I guess! hahah Boys are often more directs if they want to criticize and they aren't "Drama queens". They are funnier, that's all!
I studied a little that day. We had a test in 2 weeks but I prefer to start studying now and not to be stressed later. So, I learned a little more about Physiotherapy, took a tea and watch a film with my mom.
The third day, I had to go back to Spain. But before leaving, I booked my air ticket to Munich! Yep, I am going to go to Deustchland to see another friend who's in Erasmus there. I am so excited! We are going to have so much fun! 4 days of pure happiness! (5/12 to 9/12)
What about your week?
Kisses -G
I didn't writte this days because I was at home. Such great times! I am going to tell you during my Green te time ;)
I was in France with my family. The first day of my "little break" we went to a Restaurant with my grandma! She was so happy to be with me. We had so much fun and eat a lot. That was my Cheat meal of the week! (big burguer and big ice cream cup -peanut butter and caramel-).
After eating, we went to the beach. There was a surf competition where one of my best friends took part. She finished 3th! A great score knowing that she's studying with me and we don't have sea neer to us!
Then I went back home and see a film with my lovely parents and sister.
The second day, I went with my two boys (they are like my brothers) walk to the mountain and we took our breakfast in a little cafeteria. People don't understand why I am always with boys. I don't know, all my friends are boys in France. I just prefer to be with them that with other girls. I am a kind of girly boy, I guess! hahah Boys are often more directs if they want to criticize and they aren't "Drama queens". They are funnier, that's all!
I studied a little that day. We had a test in 2 weeks but I prefer to start studying now and not to be stressed later. So, I learned a little more about Physiotherapy, took a tea and watch a film with my mom.
The third day, I had to go back to Spain. But before leaving, I booked my air ticket to Munich! Yep, I am going to go to Deustchland to see another friend who's in Erasmus there. I am so excited! We are going to have so much fun! 4 days of pure happiness! (5/12 to 9/12)
What about your week?
Kisses -G
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